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 How to Develop Good Refusal Skills for Real-World Recovery 

Drug and alcohol recovery is challenging for many reasons. The first, but not necessarily most important, are the changes necessary to stay sober and clean. After being addicted so long, the brain and body develop habits and patterns which are now disrupted. The body and mind need room to breathe and rest. Temptations, triggers, and other things can get in… Read More

 How Can Old Wounds Heal in Recovery? 

Where one person experiences physical wounds, another might experience spiritual or emotional wounds. This can come from past trauma, being a veteran at war, or physical injury of some kind. The emotional work can often take longer to heal than the physical, depending on the challenge. Working to heal wounds is hard, sometimes taking years to discover the layers of… Read More