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First responders have a tough job. They deal with stress and trauma on a daily basis as part of their work. They may already have dealt with stress in their life before becoming a first responder but sometimes PTSD happens after experiencing and witnessing as much trauma as they do. The culture of working as a first responder can be… Read More

Transition stress in military life is not often thought about by those outside the military. From that point of view, it may seem easier to transition from active duty to civilian life because they are not having to be in warzones, combat areas, or on active duty. For those on the inside of military life, veterans and their families often… Read More

The use of telehealth is relatively new in behavioral health settings. When it comes to addiction recovery, it is not new but definitely still a technology learning to evolve to help those who struggle with substance use disorder. Telephone-based services, texting, and web therapy can be challenging as far as meeting the needs of people in rehab and recovery as… Read More

Drug and alcohol abuse only impacts the individual. That is what a person thinks when they are in the midst of addiction. They often don’t see or feel the impact of their actions on others. The community, loved ones, and others experience the impact of their addiction on a deep level. Spouses, children, and family may look the other way… Read More

The health of firefighters should not be on the line to help those they serve. Unfortunately, that is exactly what happens because they deal with everything from sleep deprivation to extremely difficult circumstances on the job. Sleep deprivation is medically linked to higher rates of heart attack, cancer, and mental health issues. Prevention is key but, when firefighters work the… Read More

Life in addiction is all about drugs or alcohol and how to find more of the substances. It may be difficult to know how to begin but, to help people stay sober, there are things they can do. Veterans are able to find meaning and create a new life in recovery with some advice on how to focus on the… Read More

Nutrition and recovery are not always talked about in the same sentence. Sometimes it is hard to look at the ways a person puts food into their bodies that ultimately takes away from their recovery. Sobriety is more than just not drinking or not using substances, it is about stabilizing mood, fighting off weight gain (or loss), dealing with issues… Read More